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上海青，作为一种常见的绿叶蔬菜，其益处丰富多样，以下是其主要的功效与作用：
1. **营养保健**：上海青富含蛋白质、碳水化合物、粗纤维、胡萝卜素、维生素B族、维生素C、钙、磷、铁等营养成分，可以为人体提供必需的矿物质和维生素。 2. **促进消化**：上海青中的粗纤维和碳水化合物能够促进肠胃蠕动，有助于治疗便秘，防止肠道疾病，对维持肠道健康有积极作用。 3. **调节血脂**：由于其低脂肪、高膳食纤维的特点，上海青有助于降低血脂，预防心血管疾病。 4. **保持血管弹性**：上海青中的维生素B2有助于减少血管中血浆胆固醇含量，有助于保持血管弹性，减少动脉粥样硬化的形成。 5. **抗衰老**：上海青中的维生素C和胡萝卜素等抗氧化物质，有助于清除体内的自由基，延缓衰老。 6. **保护视力**：上海青富含的维生素A和维生素C有助于保护视力，维护眼睛健康。 7. **减肥瘦身**：上海青低热量、低脂肪，适合减肥期间食用，有助于减少体内脂肪堆积。 8. **解毒消肿**：上海青中的植物激素可以增加人体酶类的形成，有助于解毒消肿，排出体内多种致癌因素。 9. **改善皮肤健康**：上海青中的维生素B2丰富，有助于抑制溃疡，经常食用对皮肤和眼睛的保养有很好的效果。 10. **辅助治疗**：上海青的散血止痛功效有助于缓解产后瘀血腹痛，对治疗疖肿、丹毒等有一定的辅助作用。 需要注意的是，虽然上海青对大多数人来说都是健康的食品选择，但对于脾胃虚寒的人群，由于上海青性寒，不宜多食。在食用时，应避免烹饪时间过长，以免营养流失，并保持新鲜，建议炒熟食用。
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三七根，作为我国传统的中药材，其药用价值与功效十分丰富，以下是具体内容：
### 功效与作用： 1. **活血化瘀**：三七根中的有效成分能够促进血液循环，消除血液中的淤滞，适用于治疗跌打损伤、瘀血肿痛、痛经、闭经等症状。 2. **抗炎镇痛**：三七根中的多种活性成分具有抗炎、镇痛的作用，能够缓解关节炎、风湿病等炎症性疾病症状，并提高人体免疫力。 3. **抗氧化抗衰老**：三七根中的抗氧化成分可以清除体内的自由基，延缓细胞老化，保护心脑血管健康。 4. **降血脂、降血压**：三七根的有效成分能够降低血液中的胆固醇和甘油三酯水平，扩张血管，降低血压。 5. **抗肿瘤**：三七根中的多糖类物质具有抗肿瘤活性，能抑制肿瘤细胞生长和扩散。 6. **止血、活血化瘀**：三七根对于止血和活血化瘀具有显著效果。 7. **保肝、抗炎**：三七根具有保肝作用，能够促进受损肝细胞生长，同时具有抗炎作用。 8. **延缓衰老**：三七根中的抗氧化成分有助于延缓衰老。 9. **双向调节血糖、降低血脂、胆固醇、抑制动脉硬化**：三七根有助于调节血糖、降低血脂和胆固醇，抑制动脉硬化。 ### 适宜人群： 1. 心脑血管疾病患者。 2. 高血压、高血脂及贫血人群。 3. 各类血症患者（如吐血、呕血、咳血、便血、尿血、淤血等）。 4. 体质虚弱、免疫力低下人群。 5. 妇女经期及产后。 6. 生活节奏快的白领人士，有助于保持心脑血管健康。 7. 应酬多，经常饮酒的人士。 ### 注意事项： – 三七根虽然具有多种药用功效，但不能完全替代现代医学的治疗手段。 – 服用三七时应遵医嘱，遵循适量、适宜的原则。 – 孕妇和儿童不宜使用三七根。 – 13岁以下的儿童（无重大疾病）最好不用三七根。 综上所述，三七根作为一种传统中药材，在活血化瘀、抗炎镇痛、抗氧化、抗衰老等方面具有显著功效，适用于多种健康问题。然而，使用时应注意适宜人群和注意事项，以确保安全和健康。
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Tianyuan felt a sharp pain in the lower abdomen when he hurriedly turned around and retreated to the rear. Yu Long attacked again.
At this moment, Yu Long’s body exudes a thick murderous look. Suddenly, he turns around and moves backwards. Tianyuan deceives himself again and is faster than Tianyuan. As Yu Long’s figure rapidly approached Tianshi’s sword, he again made a fierce attack, and it was unexpected for Tianyuan to push hard. Tianyuan said quickly retreat. I…
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The main book is holding a record book, looking at the county magistrate and then at the forest air. I really don’t know what to write.
"A good officer won’t dispute with you and hand you a form paper." "Please have a look at it." The magistrate’s adult couldn’t help but frown and write a few wrong words on the form paper, mostly in big characters, and then it will be over after some things. I didn’t expect this person to…
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"Yes! The more the laws of heaven are merged, the more difficult it is to merge! I’m afraid it will take thousands of years to integrate the six-way array! " Sea sky sighed and said slowly
"Thousands … thousands of years?" Zhang Xiaotian stare big eyes for a long time before he said, "I still need tens of thousands of years. Years and decades are an extremely long time in Zhang Xiao’s heavenly heart! Let Zhang Xiaotian say the words "it will take tens of thousands of years" or give Zhang…
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Tianyuan chuckled and said, "That’s a human thing. Do you think we need it?"
"Of course-!" Yu Long Shen said, "What can I beat you … What fate always cares for me? That’s why Tianyuan can help you if you don’t want to go there like this …" "Can you really help me?" Tianyuan glanced at Yu Long sideways. "Of course, but …" Yu Long said seriously, "Don’t be…
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Is his own a knife chop Li Xuandao body like stuck in a quagmire trapped in the method to extricate themselves, but family, especially pastoral Tianhua cold eyes, his heart faintly raised a panic.
"Elder, why don’t you give me another hand?" When the elder Ziqing hesitated and didn’t know how to explain it, Li Xuandao sounded again. Elder Ziqing nodded desperately as if grasping at a straw and said, "Ok, give me another hand!" Chapter 731 Punishment Elders Law Day! Chapter 731 Punishment Elders Law Day! "Elder, please…
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"Then thank you for your big brothers!" Pang Shen smiled and said, twist a head and looked at the hand holding Qin Wan. When she saw this, she walked to Pang Shen with Qin Wan. Before and after Pang Shen reached out and went to Qin Wan!
Seeing what Pang Shen seems to be doing, Zhang Xiaotian hurriedly asked, "What are you doing?" "She has been enchanted by me, and I can’t wake up until I give her a temporary solution!" Pangshen stopped to move some wait for a while said. "No! Just send her directly! " Zhang Xiaotian relieved light said.…
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Anyway, the blood shadow teaching monks don’t know that the blood shadow teaching is naturally unclear about the talent ability of the willow demon, and it has been prevented from such a situation; The talent ability of the willow demon is of great help to the eyes on Sunday, in such a situation; On Sunday, nature is preparing to act for a moment; Then it will directly summon the willow demon from the heart.
Be familiar with the road; On Sunday, the willow demon took action again according to the forward movement, but it was still in the blood shadow teaching station. Although the eye defense of the blood shadow teaching station has been upgraded for several grades, no one would have thought that since their patrol would be…
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He sighed faintly and said, "It seems that God really cares for you …"
"You are envious, aren’t you?" Yu Long provoked a smile and asked in a tone full of disdain and ridicule, as if laughing at his cowardice. Tianyuan quietly looked at Yu Long and was not surprised by the emotion expressed by Long Yu at this time. He had already expected today’s scene when he planned…